Relax, unwind, and connect with your inner child with FREE printable coloring pages. Perfect for adults, kids, and everyone in between.
Box breathing, or four-square breathing, involves inhaling to a count of four, holding your lungs full for a count of four, exhaling at the same pace, and holding your lungs empty for a count of four. Repeat for as long as required.
Stretching, Breathing and Meditation exercises you can do as a break for increased focus, peace and excellence both at work and your life at large!