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Office Yoga TV
Stretching, Breathing and Meditation exercises you can do as a break for increased focus, peace and excellence both at work and your life at large!
More from Self Care
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Box Breathing Exercise
Box breathing, or four-square breathing, involves inhaling to a count of four, holding your lungs full for a count of four, exhaling at the same pace, and holding your lungs empty for a count of four. Repeat for as long as required.
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https://www.colorabl.es
Colorables
Relax, unwind, and connect with your inner child with FREE printable coloring pages. Perfect for adults, kids, and everyone in between.
Visit Link
https://officeyoga.tv/
Office Yoga TV
Stretching, Breathing and Meditation exercises you can do as a break for increased focus, peace and excellence both at work and your life at large!