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Visit Link
https://officeyoga.tv/

Office Yoga TV

Filed under Fun, Self Care

Stretching, Breathing and Meditation exercises you can do as a break for increased focus, peace and excellence both at work and your life at large!

Free
...

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Visit Link
https://breathe.vividwell.com/

Box Breathing Exercise

Filed under Self Care

Box breathing, or four-square breathing, involves inhaling to a count of four, holding your lungs full for a count of four, exhaling at the same pace, and holding your lungs empty for a count of four. Repeat for as long as required.

Free
...
Visit Link
https://www.colorabl.es

Colorables

Filed under Self Care

Relax, unwind, and connect with your inner child with FREE printable coloring pages. Perfect for adults, kids, and everyone in between.

Free
...
Visit Link
https://officeyoga.tv/

Office Yoga TV

Filed under Fun, Self Care

Stretching, Breathing and Meditation exercises you can do as a break for increased focus, peace and excellence both at work and your life at large!

Free
...
Toolkit by Webwide

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